Weigh In record (no journal entry) for 09 April 2022
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 59.32g | Prot: 65.91g | Carbs: 120.94g.
Breakfast: Alpro Mandelmilch Original. Lunch: Kinder Pingui, Rügenwalder Mühle Vegetarische Mühlensalami Minis, REWE Beste Wahl Heidelbeeren. Dinner: REWE Bio Rapsöl Nativ, Karotten, Almare Lachsforellenfilet mit Haut, All Seasons Junge Erbsen, Arla Kaergarden Balance Ungesalzen, Pellkartoffeln. Snacks/Other: Mucci Less & Tasty Vanille Walnuss, Mon Chéri Mon Chéri, Gelbe Paprika. more...
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1866 kcal
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Exercise:
Housework - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 15 hours. more...
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Gaining 0.7 kg a Week
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