Weigh In record (no journal entry) for 09 April 2022
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81.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 44.26g | Prot: 106.97g | Carbs: 167.06g.
Breakfast: Orangefit Diet Choco. Lunch: AH Bruinbrood, Slagroom, Kokosmakroon, Conimex Woksaus Zoete Soja, AH Kipfilet Reepjes, AH Rauwkost Paprika, AH Eikenblad Slamelange, Latte Macchiato, Cappuccino. Dinner: AH Kidneybonen Stevige Rode, Jumbo Gesneden Boerenkool, AH Crispy Maïskorrels, AH Chilibonen, Paprika, Uien, Knoflook, Kokosolie. Snacks/Other: Hipro Mousse Chocolade. more...
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2269 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
09 Apr 22 by member: keto_danny
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Ja, toevallig gisteren gaan uiteten en weegschaal van mn vriend die (denk ik) ongeveer een halve kilo hoger is en die heb ik al verrekend 😊.
Rest van de afgelopen week niet 'echt gezondigd' dus blijft frustrerend hoe moeilijk t nu gaat.
09 Apr 22 by member: bontehond88
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09 Apr 22 by member: keto_danny
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bontehond88's Weight History
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