Weigh In record (no journal entry) for 07 July 2014
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 25.88g | Prot: 91.30g | Carbs: 111.89g.
Breakfast: Café, Polenghi Creme de Ricota Leve, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Espaguete de Trigo Integral (Cozido). Dinner: Itambé Leite em Pó Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Danubio Requeijão Zero, Ovo Cozido, Chá (Infusão), Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clight Suco, Banana Prata, Danubio Requeijão Zero, Marilan Magic Toast Light. more...
|
|
2265 kcal
|
Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
Gaining 1.1 kg a Week
|
|
AnaPonciano's Weight History
|