Weigh In record (no journal entry) for 07 July 2014
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 57.94g | Prot: 192.61g | Carbs: 534.51g.
Breakfast: Fast Nutrition Gainer 3300, Fast Nutrition High Protein Whey, Xandô Leite, NeoNutri Maltodextrina. Lunch: Heinz Catchup, Frango Nutribem Filé de Peito, Arroz Integral (Médio, Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Sadia Mussarela. Snacks/Other: Kobber Granola de Cereais Diet, Frooty Açaí. more...
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1931 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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Losing 0.9 kg a Week
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Danilo Ruiz's Weight History
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