justa791's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

67.3 kg Lost so far: 2.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1087 kcal

Fat: 27.98g | Prot: 48.76g | Carbs: 107.87g. Breakfast: Dolce Gusto Latte Macchiato, Zott Jogobella bez Dodatku Cukrów Czereśnia , Banan. Dinner: Ocet Balsamiczny, Green Factory Mieszanka Sałat z Kurczakiem . Snacks/Other: Somersby Blackberry Beer Drink, Bakoma Ave Vege Deser Słony Karmel. more...

1957 kcal

Exercise: Hanging Laundry - 15 minutes, Cleaning - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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justa791's Journal, 09 Apr 22

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justa791's Weight History