Weigh In record (no journal entry) for 09 April 2022
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 34.45g | Prot: 162.09g | Carbs: 218.74g.
Breakfast: Banana, Yamamoto Ultra Whey Complex, Granarolo Latte Parzialmente Scremato. Lunch: Coop Steak Burger, Barilla Sugo Tonno, Barilla Penne Rigate. Snacks/Other: Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato, Banana. more...
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Losing 1.4 kg a Week
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