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😌
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117.7 kg
Lost so far: 35.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 15.39g | Prot: 160.30g | Carbs: 129.47g.
Breakfast: Banane, Kaffee, Milch 1,5%, SchapfenMühle Porridge Hafermahlzeit Schoko. Lunch: Pellkartoffeln, Rote Paprika, REWE Zwiebel, Hähnchenbrustfilet. Dinner: Fischer Stolz Garnelen. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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