Weigh In record (no journal entry) for 09 April 2022
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.04g | Prot: 54.75g | Carbs: 165.54g.
Breakfast: Gut Ponholz Delikatess Kochhinterschinken Spitzenqualität, K Classic Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Nutella Nutella. Lunch: Hofmaier Mini Wiener, Mexikanischer Kartoffelsalat. Dinner: High Protein Quark-Creme Vanille, Heidelbeeren. Snacks/Other: Kinder Happy Hippo Cacao, Dr. Oetker Winter Pflaumen Kuppel. more...
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Losing 2.5 kg a Week
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alabaster2's Weight History
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