Weigh In record (no journal entry) for 09 April 2022
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65.4 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.00g | Prot: 48.66g | Carbs: 144.24g.
Breakfast: Kartika Sari Almond Cookies, Sambal Goreng Kentang, Labu Siam, Daging Ayam (Panggang), Nasi Putih. Dinner: Kartika Sari Almond Cookies, Opak, Terong Balado, Bakwan, Nutrijell Agar-Agar, Misro, Tumis Oncom, Labu Siam, Rendang, Nasi Putih. Snacks/Other: Jus Nanas. more...
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Gaining 0.7 kg a Week
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