Weigh In record (no journal entry) for 27 April 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.21g | Prot: 82.99g | Carbs: 144.74g.
Breakfast: Natural Creamy Peanut Butter. Lunch: Brown Rice, Ahi Tuna Sashimi, Tuna Avocado Roll. Dinner: Tomatoes, Grilled Chicken Breast Strips, Balsamic Vinaigrette, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: fiber bar: dark chocolate chip walnut, cocoa nibs covered in 65% dark chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2817 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Volleyball - 2 hours. more...
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Losing 1.6 kg a Week
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rbbtswfl's Weight History
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