Weigh In record (no journal entry) for 09 April 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 39.49g | Prot: 58.83g | Carbs: 164.10g.
Breakfast: Cooked Egg White, Cooked Green String Beans (from Fresh), Carrots, Fried or Battered Breaded Floured Shrimp, Del Monte Sarden, Alfamart Buah Naga, Nasi Putih, Nasi Putih. Dinner: Rumah Makan Sederhana Lontong, Fried Tofu , Alfamart Buah Naga, Bio Kul Greek Yogurt. Snacks/Other: Rice Flour Cake, Palm'frutt Kurma, Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Low Fat High Calcium, Dried Chia Seeds, Boiled Egg. more...
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287 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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rusdabil's Weight History
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