Weigh In record (no journal entry) for 09 April 2022
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 147.18g | Prot: 97.28g | Carbs: 268.01g.
Breakfast: Quarkbällchen, Darbo Wild Heidelbeeren, Seitenbacher Frühstücksmüsli, Kaisersemmel, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Milram Sylter Käse, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Butter. Dinner: Weich Gekochtes Ei, Hartgekochtes Ei, Bäcker Bachmeier Quarkbällchen, Freiland Puten Puten Bierschinken, Wikinger Knacker, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Butter. Snacks/Other: Quarkkuchen. more...
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2573 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Sitting - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 55 minutes, Resting - 12 hours and 2 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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