Weigh In record (no journal entry) for 09 April 2022
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80.9 kg
Lost so far: 31 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 78.62g | Prot: 160.51g | Carbs: 119.68g.
Breakfast: Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. Lunch: Kaufland Mozzarella Mild Gerieben, Penny Markt Gouda (37g), K-Classic Delikatess Jagdwurst , Kaufland Bio Reiswaffeln mit Meersalz. more...
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Losing 3.5 kg a Week
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Alfrigg1's Weight History
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