Weigh In record (no journal entry) for 05 April 2022
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82.3 kg
Lost so far: 26.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.76g | Prot: 92.56g | Carbs: 162.01g.
Breakfast: Gekochtes Ei, Vollkornbrot, Leichter Genuss Käse Aufschnitt, Dulano Hähnchenfleisch in Aspik. Lunch: Salami, REWE Bäcker Brötchen , Gekochtes Sauerkraut, Kartoffelbrei, Echt Gut Burgunderbraten aus der Schweinekeule. Snacks/Other: Dattel, Wasa Delicate Rounds Sesame & Sea Salt, Banane, IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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Stardust1970's Weight History
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