Weigh In record (no journal entry) for 08 April 2022
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 49.24g | Prot: 96.92g | Carbs: 222.89g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: California Fish Grill Kaleslaw, White Rice (Medium-Grain, Cooked), Giant Food Large Raw Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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Gaining 1.3 kg a Week
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