Weigh In record (no journal entry) for 09 April 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 35.80g | Prot: 79.73g | Carbs: 183.84g.
Breakfast: Vivisí Marmellata senza Zuccheri Albicocca, Pasquier Fette Tostate Ricetta ai 9 Cereali, Pasquier Pancakes, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Frutti di Bosco, Caffè Espresso. Lunch: Milk Protein Crema Dessert Burro di Arachidi e Cacao, Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Barilla Caserecce Integrali. Dinner: Fish & Fine Carpaccio di Tonno , Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Caffè Espresso, Valsoia Chips Light. more...
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1618 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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