Weigh In record (no journal entry) for 09 April 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 26.12g | Prot: 188.83g | Carbs: 185.39g.
Breakfast: Clover The Classic Yoghurt Smooth, Checkers Fat Free Milk, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. Lunch: McCain Asian Stir Fry, Chicken Breast, Spekko Saman Brown Rice, Cucumber (with Peel) , Tuna in Water (Canned). Snacks/Other: Future Life Smart Oats, Blue Ribbon Sliced White Bread. more...
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Gaining 3.5 kg a Week
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wesaskew3's Weight History
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