Weigh In record (no journal entry) for 09 April 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 108.28g | Prot: 87.45g | Carbs: 144.96g.
Breakfast: Aytaç Şipşak Hindi Füme, Salatalık (Soyulmuş), Zeytin, Dost Süzme Peynir, Domatesler, Ramazan Pidesi, Patatesli Yumurta. Dinner: Ayran, Ramazan Pidesi, Tavuk Budu, Tereyağlı Pirinç Pilavı. Snacks/Other: Magnum Double Karadut ve Böğürtlen, Eti Karam Gurme Gofret (50g). more...
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1952 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
76 kiloyken 1200 kalori cikan TDK 72 ye dusunce neden 1900 e cikmis olabilir
08 Apr 22 by member: Efsun naz
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Efsun naz's Weight History
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