Weigh In record (no journal entry) for 09 July 2009
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48.0 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 18.50g | Prot: 36.00g | Carbs: 105.00g.
Breakfast: smartones breakfast english muffin. Lunch: Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: chickfila fruit. more...
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Losing 0.5 kg a Week
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cristeen2009's Weight History
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