Weigh In record (no journal entry) for 09 April 2022
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64.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 48.53g | Prot: 37.99g | Carbs: 115.23g.
Breakfast: Chia-Yo Healthy Sandwich Cookies Red Velvet. Lunch: Uleg Sambal Rawit, Ikan Tongkol Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Perkedel Jagung, Uleg Sambal Rawit, Sayur Asem. more...
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Gaining 0.7 kg a Week
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