Weigh In record (no journal entry) for 09 April 2022
|
101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 39.16g | Prot: 135.39g | Carbs: 51.30g.
Breakfast: Broccoli, SuperIndo Gurame. Dinner: Bakso Bonanza Beef, SuperIndo Gurame, Holland Bakery Bika Ambon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|