Weigh In record (no journal entry) for 09 April 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 48.77g | Prot: 92.88g | Carbs: 174.85g.
Breakfast: Selada, Telur Dadar, Tortilla, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Selada, Mentimun (Kupas), Nasi Putih, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Edamame, Apel (tanpa Kulit), Pisang, Brownies. more...
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Losing 5.6 kg a Week
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Buldabeez's Weight History
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