Weigh In record (no journal entry) for 27 April 2011
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77.7 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 114.32g | Prot: 161.07g | Carbs: 45.99g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Broiled or Baked Pork Chop, Cheese Sauce, Broccoli. Snacks/Other: Red Table Wine, Ultra Lime Cactus Beer. more...
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2441 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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