Weigh In record (no journal entry) for 08 April 2022
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41 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 12.38g | Prot: 39.08g | Carbs: 112.62g.
Lunch: Pepino (con Cáscara), Florhuila Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Kedeli Gelatina Light, Comapan Pan Tajado Integral. Snacks/Other: Galletas Saltinas, Frunas Frunas, Palomitas de Maíz, Panela, Del Origen Buñuelos. more...
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1350 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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