Weigh In record (no journal entry) for 08 April 2022
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64.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.00g | Prot: 44.92g | Carbs: 176.68g.
Breakfast: Haşlanmış Yumurta. Lunch: Portakal, Kivi Meyvesi, Armut, Elma, Etli Mantı. Dinner: Revani, Patlıcan Yemeği, Mevsim Salata, Beyaz Ekmek, Ezogelin Çorbası. Snacks/Other: Eti Karam Bitter, Vip ..2.1.Kahve. more...
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1577 kcal
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Exercise:
karışık - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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