MMDuff10's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

66.5 kg Lost so far: 20.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

2033 kcal

Fat: 126.73g | Prot: 92.27g | Carbs: 98.98g. Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Emerald Cocoa Roasted Almonds, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nachos with Cheese, Wal-mart Deli Chicken Tenders. Snacks/Other: Barbecue Flavor Pork Skins, Anheuser-Busch Natural Light Beer. more...

2133 kcal

Exercise: Sitting - 3 hours, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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MMDuff10's Journal, 07 Jul 14

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MMDuff10's Weight History