Weigh In record (no journal entry) for 07 July 2014
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66.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 4.90g | Prot: 7.85g | Carbs: 109.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Sweet Cherries, Chiquita Banana, McVities Digestive Wheat Biscuits. Lunch: Bananas. Dinner: Beer. Snacks/Other: Chewing Gum (Sugarless), Nature Box Lemon Tea Biscuits. more...
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Losing 0.6 kg a Week
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Mambo poa's Weight History
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