Weigh In record (no journal entry) for 04 April 2022
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105.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 104.19g | Prot: 203.93g | Carbs: 415.40g.
Breakfast: Banana, AH Boerenkoolstamppot, AH Basic Kaas Jong 48+, Roosterz & Co Geroosterde Kipfilet. Lunch: AH Tomaat, AH Rode Bieten, AH Boerenkoolstamppot, Roosterz & Co Geroosterde Kipfilet, Banana. Dinner: Melkan Gezoete Gecondenseerde Melk, Extra Virgin Olive Oil, Bio+ Sinaasappelsap, Aviko Zoete Aardappel Frites, Roosterz & Co Geroosterde Kipfilet, AH Stampot Boerenkool, AH Rode Bieten, AH Mozzarella, Banana, AH Tomaat. more...
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steady weight
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AugustoDorneles's Weight History
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