Weigh In record (no journal entry) for 06 April 2022
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104.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 119.79g | Prot: 224.38g | Carbs: 475.90g.
Breakfast: Banana, Roosterz & Co Geroosterde Kipfilet, AH Boerenkoolstamppot, AH Basic Kaas Jong 48+. Lunch: AH Basic Kaas Jong 48+, Roosterz & Co Geroosterde Kipfilet, Banana, AH Boerenkoolstamppot, AH Rode Bieten, AH Tomaat. Dinner: AH Basic Kaas Jong 48+, AH Rode Bieten, AH Mozzarella, Melkan Gezoete Gecondenseerde Melk, AH Tomaat, Roosterz & Co Geroosterde Kipfilet, TopVit Probiotische Zuiveldrink Naturel, Extra Virgin Olive Oil, Aviko Zoete Aardappel Frites, Melkan Drinkyoghurt Aardbei Kers, Bio+ Sinaasappelsap, AH Stampot Boerenkool, Banana. more...
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Losing 4.2 kg a Week
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AugustoDorneles's Weight History
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