memole791's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

64.6 kg Lost so far: 3.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

894 kcal

Fat: 42.55g | Prot: 39.62g | Carbs: 89.41g. Breakfast: Caffè Zuccherato, Mulino Bianco Trancino, Coop Latte UHT Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Lattuga, Nostromo Tonno all'olio d'oliva, Più Buono Piadina. Snacks/Other: Mandorle. more...

266 kcal

Exercise: camminata - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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