Weigh In record (no journal entry) for 08 April 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 60.87g | Prot: 65.60g | Carbs: 140.28g.
Breakfast: Continente Bebida Biológica de Aveia, Pingo Doce Pão 12 Grãos, Morangos. Lunch: Sopa Picante e Azeda, Arroz Branco (Médio, Cozido) , Cem Porcento Tofu Bio Ao Natural, Nature Foods Kimchi de Couve Chinesa Biológica. Dinner: Tosta de Atum. Snacks/Other: Nestlé Chocolate para Beber Extrafino , Batatas Fritas, Mimosa Manteiga com Sal. more...
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1516 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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