Weigh In record (no journal entry) for 08 April 2022
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69.6 kg
Lost so far: 40.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 65.04g | Prot: 67.80g | Carbs: 173.51g.
Breakfast: Dried Apricot, Banana Bread, Flat White. Lunch: Apple Juice, Enterprise Back Bacon, Scrambled Egg , KOO Baked Beans in Tomato Sauce, Toasted White Bread . Dinner: Thin Crust Pizza with Meat and Vegetables, Namaqua Extra Lite Crispy Dry White Wine. Snacks/Other: Woolworths Lentil Chips. more...
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steady weight
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Nance099's Weight History
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