Weigh In record (no journal entry) for 08 April 2022
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 109.33g | Prot: 109.93g | Carbs: 103.41g.
Breakfast: Perfect Egg White Bread, Kitu Super Creamer, Vital Proteins Collagen Peptides, Celery Juice. Lunch: Low Carb Cheesecake, Pacific Natural Foods Organic Chicken Bone Broth, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Great Value Frozen Broccoli Florets, Sugar Syrup or Caramel Coated Popcorn, Tillamook Pepper Jack Cheese, Smithfield Signature Ground Pork. Snacks/Other: Wilton White Decorator Icing, Bud Light Seltzer. more...
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2241 kcal
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Exercise:
Housework - 1 hour and 53 minutes, Treadmill - 17 minutes, Weights - 49 minutes, Sleeping - 5 hours and 40 minutes, Resting - 13 hours and 21 minutes, Desk Work - 2 hours. more...
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Losing 1.1 kg a Week
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MMDuff10's Weight History
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