Weigh In record (no journal entry) for 05 April 2022
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102.4 kg
Lost so far: 25.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 24.93g | Prot: 137.33g | Carbs: 219.84g.
Breakfast: Jitomate, Cebollas, Clara de Huevo, Huevo, Sanissimo Salmas (Paquete), Jumex Único Fresco Manzana. Lunch: Mandarinas, Mangos, Pechuga de Pollo, La Huerta Mezcla Mexicana, Arroz Blanco Cocido. Dinner: Forzagen Forza Whey Pro, Jitomate, Cebollas, Marina Azul Atún en Agua, Sanissimo Salmas (Paquete). Snacks/Other: Mandarinas. more...
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Gaining 4.2 kg a Week
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