Weigh In record (no journal entry) for 07 July 2014
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83.6 kg
Lost so far: 14.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 32.33g | Prot: 83.29g | Carbs: 147.64g.
Breakfast: Kaffee. Lunch: Brotland Eiweißbrot (42g), Rote Paprika, Karotten, Räucherlachs, Gekochtes Ei, Strauchtomaten, Becel Leicht, Radieschen. Dinner: Champignons Frisch, Zwiebeln, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Brotland Eiweißbrot (42g), Wilhelm Brandenburg Schweine-Fleisch-Spieße. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2809 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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