Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nahdyas
Journal
13 Sep 20
nahdyas's Journal, 13 Sep 20
nahdyas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2020
52.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
191 kcal
Fat: 3.27g | Prot: 5.52g | Carbs: 35.70g.
Breakfast:
Sawi Dimasak (dari Segar), Nasi Putih.
more...
1444 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nahdyas's Weight History
View Complete History