ksuazofuentes's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

79.3 kg Lost so far: 4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1115 kcal

Fat: 55.03g | Prot: 75.67g | Carbs: 75.75g. Lunch: Surlat Queso Gouda sin Lactosa, Vivo Galletas de Agua, San Jorge Jamón Colonial, Carne en Su Jugo, Verduras al Vapor. Dinner: Carne, Verduras al Vapor. more...

2640 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Body Pump - 35 minutes. more...

steady weight

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ksuazofuentes's Journal, 08 Apr 22

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ksuazofuentes's Weight History