Weigh In record (no journal entry) for 08 April 2022
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.07g | Prot: 36.19g | Carbs: 73.79g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Milk. Lunch: Chicken Noodle Soup (Canned, Condensed) . Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Broccoli (Chopped, Frozen) , Cooked Rutabaga, Meat Loaf Made with Beef. Snacks/Other: Crystal Light Iced Tea Natural Lemon, Skinnygirl Salt & Lime Popcorn. more...
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2256 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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mememt55's Weight History
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