Weigh In record (no journal entry) for 08 April 2022
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 85.19g | Prot: 77.08g | Carbs: 227.12g.
Breakfast: Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Frango (Empanado e Frito), Macarrão. Dinner: Cuba Libre, Brahma Duplo Malte, Amstel Ultra, Torcida Cebola, Nissin Miojo de Carne. Snacks/Other: Seara Patê de Presunto , Pão Francês, Amor Aos Pedaços Bolo Amor de Morango. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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