Aline Lataro de Souza's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

82 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1522 kcal

Fat: 38.08g | Prot: 69.74g | Carbs: 225.58g. Breakfast: Ovo, Nestlé Iogurte Natural Integral, Granola. Lunch: Sardinhas em Óleo (Enlatado), Molho de Tomate, Urbano Espaguete de Arroz . Dinner: Urbano Macarrão Espaguete Zero Glúten , Molho de Tomate, Sardinhas em Óleo (Enlatado). Snacks/Other: Mexerica. more...

2560 kcal

Exercise: Hiking - 40 minutes, Power Jump - 30 minutes, Sleeping - 6 hours and 1 minute, Resting - 16 hours and 49 minutes. more...

Losing 3.5 kg a Week

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Aline Lataro de Souza's Weight History

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Aline Lataro de Souza's Journal, 08 Apr 22

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Aline Lataro de Souza's Weight History