Weigh In record (no journal entry) for 04 April 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 40.88g | Prot: 186.26g | Carbs: 86.49g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋, 萬歲牌 萬歲牌沛力堅果種子, 義美 義美全脂鮮乳. Dinner: 生活 生活日月潭無糖紅茶, 雜糧飯. Snacks/Other: bsn 高蛋白花生棒. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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