Weigh In record (no journal entry) for 05 April 2022
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 37.80g | Prot: 174.70g | Carbs: 82.60g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋, 萬歲牌 萬歲牌沛力堅果種子, 義美 義美全脂鮮乳. Dinner: Subway 嫩蛋餅, 馬可先生 全麥吐司, 生活 生活日月潭無糖紅茶. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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