Weigh In record (no journal entry) for 06 April 2022
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 43.82g | Prot: 187.16g | Carbs: 123.22g.
Breakfast: UCC 黑咖啡. Lunch: 全家 夯地瓜, 義美 義美全脂鮮乳, Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: Subway 嫩蛋餅, 馬可先生 全麥吐司. Snacks/Other: 八方雲集 無糖豆漿. more...
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steady weight
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ChrisRapha's Weight History
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