Weigh In record (no journal entry) for 08 April 2022
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45.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 41.61g | Prot: 69.48g | Carbs: 198.99g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sugar, Coffee (Instant Powder). Lunch: Finna Food Sambal Terasi Uleg, Teman Laut Bakso Ikan, Coffee (Instant Powder), Sugar. Dinner: ABC Saus Sambal , Nasi Putih, Nasi Putih, Ajinomoto MSG, Alfamart Ikan Pindang, Boiled Egg, White Pepper , Salt , Garlic , Vegetable Oil, Chili, Carrots, Green String Beans, Tempeh . Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Raisins, Strawberries, Dried Chia Seeds , Dried Pumpkin and Squash Seed Kernels , Single Banana, Plain Yogurt (Low Fat), Buah Naga, Hulled Sunflower Seeds. more...
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Losing 0.2 kg a Week
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iin adistya's Weight History
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