Weigh In record (no journal entry) for 08 April 2022
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 60.27g | Prot: 81.34g | Carbs: 228.06g.
Breakfast: Blue Diamond Almond Milk Chocolate, Alfamart Telur Ayam Kampung, Alfamart Telur Ayam Kampung, Indomart Tempe Mendoan, Solaria Cap Cay, Solaria Cap Cay, Yun-Yi Tahu Original, Chicken Nuggets. Dinner: Lezza Pisang Goreng , Lontong Sayur, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Honeydew Melon, Sari Roti Roti Tawar Gandum (1), Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganbareeuuu's Weight History
|