Weigh In record (no journal entry) for 08 April 2022
|
74.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 43.10g | Prot: 72.75g | Carbs: 240.00g.
Breakfast: Ovo (Inteiro), Banana Nanica, Quaker Aveia em Flocos. Lunch: Abobrinha Refogada, Feijão Preto Cozido, Arroz Integral. Dinner: Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Integral, Abobrinha Refogada. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PedroPirani's Weight History
|