Weigh In record (no journal entry) for 07 July 2014
|
94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 47.03g | Prot: 43.12g | Carbs: 119.13g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese Sandwich. Dinner: Cooked Green Cabbage, Lamb Roast. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|