Weigh In record (no journal entry) for 08 April 2022
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 19.08g | Prot: 19.58g | Carbs: 146.87g.
Breakfast: Tempe Goreng, Cap Cay Kuah, Nasi Putih, Good Day Chococinno, Air. Lunch: Air, Es Buah, Telur Dadar, Sari Roti Roti Tawar. more...
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Losing 3.5 kg a Week
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yosiana.adi's Weight History
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