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momangcu
Journal
08 Apr 22
momangcu's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
75.8 kg
Lost so far:
2.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1998 kcal
Fat: 2.20g | Prot: 20.85g | Carbs: 185.81g.
Breakfast:
USN Diet Protein Meal Replacement.
Dinner:
SAB Black Label Beer, Light Beer .
more...
2339 kcal
Exercise:
General stuff - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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momangcu's Weight History
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