Weigh In record (no journal entry) for 08 April 2022
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 64.89g | Prot: 78.63g | Carbs: 270.38g.
Breakfast: Aldi Maiswaffeln, Glück Marmelade. Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Gartenkrone Erbsen und Möhren, Heinz Ketchup 50% Weniger Zucker, Weißer Reis (Langkorn). Dinner: Eierkuchen. Snacks/Other: Effect Energy Drink, Mucci Praline Sticks Coconut White. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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